HOW EXERCISES UNLOCKS CREATIVITY
Episode 3 - Writer’s block
There seems to be a clear relationship between physical activity and the mental processes that lead to creativity, such as divergent thinking and convergent thinking.
Numerous studies have uncovered a link between physical activity and heightened levels of inventiveness. Countless creatives in the artistic, scientific, and business spheres have adopted a daily exercise routine as an invaluable part of their process.
Exercise has been shown to stimulate and strengthen parts of the brain related to memory, like the hippocampus. The more you remember, the more you collect and can draw from for your creative ideation.
In this newsletter, we will explore how exercises can shatter the barriers of writer's block and ignite the flames of inspiration.
Just like athletes warm up before a game, writers can benefit from warming up their creative muscles. Engage in short, timed writing exercises where you let your thoughts flow freely, banishing the relentless pursuit of perfection.
Embrace the freedom to create without judgment, and watch as the creative gears start turning effortlessly.
Don't worry about grammar or structure, let your thoughts flow freely. This loosens the grip of perfectionism and opens up avenues for creative expression.
Change of environment is an essential exercise to unlock creativity. When the walls of your usual writing space close in on you, venture beyond!
Exercise often requires us to leave our workspace. Getting outside or into a different space can spark creativity.
Certain types of exercise also expose us to sources of inspiration, such as a jog or bike ride through nature. A fresh environment can rejuvenate your creative spirit and breathe life into your work.
You can also find inspiration in visuals. Gaze upon a captivating picture, a mesmerizing painting, or a poignant photograph.
Allow the colors, the shapes, and the emotions to stir something deep within you. Then, let your imagination dance and craft a story or poem inspired by the visual feast before you.
Embrace these exercises regularly, and with persistence, your writer's block will crumble away, paving the way for boundless creativity.
Remember, the key is consistency. Set aside dedicated time for these exercises regularly, and don't be disheartened if immediate results don't appear. Like any skill, creativity and writing require practice and perseverance.
Together, let us conquer writer's block and journey into the uncharted realms of imagination. Join our premium community to connect and grow with other creatives through this LINK